Sports Supplements

Athletes and fitness-conscious people often use sports supplements. Protein supplements, fat burners and more are all over-the-counter aids that can help athletes improve their performance at any level. Also referred to as ergogenic aids, sports supplements come in different forms, from vitamins to synthetic drugs and hormones.

Protein supplements can sometimes help build muscle mass, but they can also help you lose weight. Protein levels are depleted when you work out, so you have to replace protein to reduce muscle deterioration and sustain endurance. When taking a protein supplement (pill or powder), it is important to check the absorption rate to try and ensure you absorb the optimal amount. Egg proteins are the most highly absorbent.

Creatine monohydrate, or Creatine, is a popular supplement among athletes, especially high-school-aged athletes. Creatine can increase the energy available in the muscles, making them work harder for longer periods of time. It is a natural part of skeletal muscle and found in meat and fish. Over-the-counter supplements that feature Creatine are sold as citrate, phosphate or monohydrate salts.

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Testosterone, amino acid and fat-burner supplements are also very popular among athletes worldwide. Fat burners, known as therogenics, often use herbs like ephedra to speed up the body's metabolism. The benefits of each vary, but they basically all claim to increase performance and endurance in some way. Allergies, side effects, and drug interactions can be very dangerous and potentially deadly, so it is wise to always consult a doctor before taking any sports supplements.