| Running shoes are the single most important piece of "equipment" that a runner needs to be concerned with. Many new runners will simply strap on any pair of sneakers they have and hit the road. It's important to realize, however, that if you plan to make running a regular activity, you will need decent shoes. Because of the hard-pounding nature of running, and particularly road running (as opposed to trail running), your numerous foot bones need some real support. There's no "perfect shoe" that you can simply go buy. Rather, your feet are unique and ideally you want someone to watch how you walk and then recommend a shoe accordingly. A good running shop will often have a shoe expert to evaluate your needs. If you can afford it, do make sure you receive this service. It's free at any running shop, but the resulting shoes they recommend are often in the neighborhood of 100 dollars. This may sound like a lot, but it's an extremely sound investment for your body. The 100 dollars spent now will help you avoid several purchases of 30-dollar cheap shoes, plus your doctor's co-pay when your feet start acting up. Biomechanics, your own weight, your foot shape and structure, plus the surface you plan to run on all figure into what sort of shoe you'll need. What you're looking for is the right combination of cushioning, stability, and motion control. Check with the running specialty store closest to you and heed the experts' advice. You'll be apt to run longer, more happily, and injury free if you do. |
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