| Running is, by nature, a simple sport. Without equipment besides one's legs, its streamlined nature is one feature that makes running a potential sport for everyone. Of course, once you decide to start, it's important to think about the few pieces of clothing you do need. When it comes to running gear, dry comfort is the key. The item that new runners tend to give the least thought to is the shirt. Most people assume that any old t-shirt will work for a run. This is true to a point, but remember that cotton absorbs moisture and then sticks to your body. Synthetic fibers have come a long way since your last junior high gym class, so think about investing just a little bit of money in a good shirt. Wicking, or keeping moisture away, is the magic feature of synthetic fibers and is important for shorts and pants, as well. Again, avoid cotton completely. With repetitive leg movement, you want a fabric that doesn't dampen and that won't chafe your inner legs. For men and women, many companies now produce comfortable, affordable shorts and pants that feature built-in underwear-like liners so you can remove that source of potential chafing, as well. Women only require a good sports bra when running. Regardless of your chest size, it's important to minimize bouncing, stretching, and resulting discomfort. For the extremities in cold weather, always wear a hat and gloves. Thirty percent of heat is lost through your hands and feet and 40 percent is lost through your head. Being dressed correctly for a run will make you more inclined to stick with this healthy and rewarding sport. |
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