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Polar F55 Heart Rate Monitor (Lava Aluminum)
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A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness as found on the Polar F11) and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example; 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe... a great motivator.
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posted:Tue Jan 08 00:00:00 PST 2008
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