10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves

Product Details

Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over

Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.

Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

About the Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.

Product Reviews

(5 stars) - First Time I've Enjoyed Working Out
I'm definitely not fit, I've only just started routinely working out, and this DVD is so much fun. I easily get irritated by some video instructors and the 'over peppiness' they can bring, but Jessica is a fantastic instructor and I plan to purchase more of her DVD's soon. The gloves are so cute and they really add to the workout, especially when it comes to her balancing moves. I am in no way coordinated, but after doing the workouts a couple times she's easy for even me to follow. You'll get some major cardio in this one, I'd absolutely recommend this to anyone who wants a balanced and fun workout in their collection!

(5 stars) - Review
I have the 10 min solution kickboxing bootcamp also and i like both of these dvds. Some of the move are hard to follow the first couple of times thru but try to watch it once thru so you are familiar. Gives a good work out.

(5 stars) - Fantastic workout in just a few minutes
I love, love, LOVE this DVD! This was my first 10 Minute Solution workout DVD, and it's made me a fan. I find myself wanting to use this DVD more and more. Each workout is great on its own--though short! But putting several together in what order I choose makes this series special. I really like Jessica a lot. She's very positive and down-to-earth and cues well. The workouts make me actually break a sweat and feel like I've done something, even though the workouts are short. The weighted gloves enhance the workout, and can be used with other DVDs/exercises as well. I tend to get bored easily, and the fact that I can pick and choose and mix things up is a real plus. I've ordered several more 10 Minute Solution DVDs based on how much I enjoy this this one, and I'm sure I won't be disappointed. If you have trouble finding time to work out (like I do), you can't go wrong with this DVD! It's so easy to fit one or 2 or more of these into your day!

(5 stars) - Love the Gloves!!
I have several of the 10 Minute Solution workouts and this one is my favorite so far!! The love the weighted gloves! This workout gets my heartrate up and I do feel like I get a total body workout.

(5 stars) - Great Workout!!!
This is the first 10 minute Solution workout I have ever bought and I have to admit that the main reason I got this was for the weighted gloves. I like how the workouts are divided into 5, 10 minute workouts and that you can mix them in the order that you want to do them and how many you want to do. I did the full 50 minutes and all I have to say is "wow". Today I really feel the muscles I worked, my arms, back, legs and abs. The weighted gloves add a little intensity to the workout and I'm pretty sure they are the reason I am sore today. Fun and easy to follow. I really liked this one, will add this one on my cardio days for sure. I'll be buying more 10 min solution workouts again..

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