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Shape: Sculpt Your Abs

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Product Details

From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout
This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You ll sculpt and tone all of your muscles with dumbbell exercises from the pages of AB Workouts
SCULPTY our ABS provides four innovative workouts, each using s best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day guaranteeing optimal results.
Bonus 12-Minute totalbodyBlitz!
Don t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
about your host
Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE Magazine. Her certifications include ACE and AFAA.

Product Reviews

(5 stars) - Fun and Effective! - BEWARE this is the previous Shape Your Abs DVD!
First of all, please note that this is not a new workout. This workout was previously released as Shape Your Abs (2004) with Tracy York as the instructor. The DVD has a 35 minute cardio and weights circuit training workout. The cardio section alternates 5 minutes of cardio with 2 minutes of body sculpting. The abs section is comprised of four 5-minute ab workouts: basic crunches, pilates-inspired, core conditioning and dynamic. There is a 12-minute bonus workout that uses weights and compound exercises. I personally enjoyed this DVD because it was fun and effective. I would recommend it to solid intermediate exercisers.

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