Gin Millers Calorie Burner Workout with Kettlebells

Product Details

Gin Miller s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training.  The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques.   With an emphasis on neutral spine (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) less than or up to 9lbs  
Practiced less than or up to 12 lbs
Expert less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability. 

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises.   Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.

Product Reviews

(5 stars) - Another great offering from Gin
This is a great instructional video as well as a great workout. I am just getting back to working out after being lazy for a while... As I am new to kettleball training I used a 5# ball. I did the entire workout and while I could do it, I was sweating up a storm and really having fun. My legs, butt and shoulders will feel this tomorrow for sure. I look forward to working up to doing the whole workout with a 10# kettleball. Gin has a great instructional style that really makes you feel like she wants you to succeed. Would definitely recommend.

(1 stars) - Very disappointing purchase!
I am new to kettlebell workouts and was excited to see that Gin Miller (who I have worked out with in the past) had a DVD. It is obvious that she did not do her research while producing this DVD. Many of the exercises could be done with dumbells and most make no sense. Gin should stick to step aerobics. My advice...don't buy this...keep looking...I will...there must be other workouts out there that are better!

(2 stars) - Very disappointing offering from Gin
When I heard that Gin was coming out with a workout, I had the highest expectations. A workout combining an instructor I love with a form of exerice I love. What could be better?

But I have to agree with the reviewer who said it looks like Gin just jumped on the KB bandwagon. Gin usually gives good form tips and safe exercises. This is NOT the case with this workout. Some moves are awkward, and some are an injury waiting to happen. Gin's form is also quite poor on some moves, even the basic swing.

Those with some experience in KB's, like myself, could modify some of the moves, and perform others with correct form, and there is a quite nice, effective standing under-the-leg pass move that is unique, but I found it wasn't worth the bother. I used it once, then put it on my Ebay pile.

Those who have no KB background would be well advised to stay clear, as they could risk injury.

(2 stars) - Don't Buy This!!!
I own several kettlebell dvd's and I wanted to add this one to my collection. I am going to return the product though since I was so disappointed in its quality.

For starters, Gin does not demonstrate proper kettlebell form. You could injure your back on her version of swings, and the way she does her snatches makes absolutely no sense.

I would recommend buying from Iron Core with Sara Laurie or Kettlebell Goddess with Andrea Du Kane. Both of these dvd's give you a true kettlebell workout, demonstrate proper form and are significantly harder.

(5 stars) - I am new to kettlebell workouts
I bought this along with the Firms DVD and 5 pound kettlebell.
I like Gin's approach to instructing the use of the kettlebell you get front and side shots showing you the proper form.
The workout is smooth and strickly works with the kettlebell. The segments are at a nice pace. I would reccomend this DVD for anyone starting out.

The only issue I have with the workout is that over time and hopefully as I get better with the kettlebell the pace may be a bit slow to keep me interested. Time will tell.

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