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Product Details BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes: 40-minute Complete Workout Beginner modifications, so anyone can do it! BONUS 15-Minute Kick It Into Gear Workout: Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
Product Reviews (5 stars) - A Great Workout! I have several workout videos from The Firm, and this may be my favorite! The music is great, and her moves are fast-paced and original. I highly recommend this for anyone who wants an hours worth of exercise in 40 minutes. Also, the bonus 15-min. routine is tough, and perfect for those days when I don't have much time but still want to burn some calories. Love it!
(4 stars) - Overall Good workout! This is an overall good full body workout. I definitely was sweating when I was through. The workout alternates between cardio sections and weight training sections. My only problem with is that the cardio segments aren't quite long enough to get your heart rate going for an extended period of time. With that being said, after I was done with the whole thing including the bonus 15 min. workout I felt really great and like it was a good workout. If you are looking for a huge cardio push this probably isn't the right workout for you. If you want an overall good toning workout with some short bursts of elevated heartrate then it's great! I am going to use this on some of my easier days. Also the instructor is not real personable it sounds like she is reading everything she says but it's not buggy enough to keep me from doing it.
(5 stars) - Experienced Firm user I own 10-15 Firm workouts, and I love them all! This one is particularly useful when you want a condensed workout. Don't think for one minute that it is less effective than one of their 60 minute workouts, because they combine multiple body parts all at the same time. I highly recommend it!
(4 stars) - Not my favorite, but effective. I have, over the years, bought many Firm videos. There was a period where they were not very well produced, but lately the quality of the instructors and producers has improved back to the level previously.
The DVD--Get Chisled--is very similar to other firm DVD's. So much so that if you have Hard Core Fusion, The
Firm Bootcamp, or a few of the other sculpt focused titles, you won't need to purchase this one.
Get Chisled does give you an all over workout for each major muscle group and there is cardio thrown in for extra burn. The instructor cues well, the music is upbeat and it is a nice length (about 45 minute workout), so that's the reason for the 4 stars. I had to take one star off for originality...seems like I've seen it before.
(3 stars) - May try again Returned DVD.
Previewed the DVD on-line and decided against purchasing, but may try in the future.
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