| The Firm: Upper Body Sculpt |
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Product Details
The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.
Product Reviews
 (5 stars) - Great workout!
This DVD is a great upper body workout. Challenging for intermediate level but can be adjusted based on weights you choose. Must have the sculpting bar and equipment to get the full benefit. Will definitely use this regularly.
(5 stars) - Great Upper Body Workout!!!!
This is a GREAT Upper body workout! I would defn recomend to others.... It really targets all of your upper body muscles!!!
The workout starts with an upper body warmup using the Fanny Lifter and the Sculpting Stick - which itself feels like an aerobic workout - but, gets your prepared for the upcoming work....
I LOVE the variations on the pushups and the rows - it really works you out....
I still can't do the entire workout, but I can see results, esp in my arms.
 (4 stars) - Great workout for the arms
I agree that the instructor's "deer in the headlights eyes" may be a little off putting. I have been a real fan of the various The Firm exercise tapes/videos for some time. I really like almost all of the workout tapes/videos I have by The Firm, so I recently purchased more to expand my library. I was hesitant to purchase this video after reading some of the reviews. I felt I got a really great workout for the arms with this one. There were many arm exercises I had not seen before, which really worked areas that I have not used. I not only felt the burn, but was sore for a couple days thereafter. I am glad I made the decision to purchase this one. I was not disappointed.
 (2 stars) - needs additional euipment
I didn`t realize that it required other equipment than hand weights, so Ive only done the workout once. It may take a few times to do it to keep up with the moves, and the required equipment would help, but it`s one more thing to take up space (not a lot though).
(5 stars) - Fantastic Workout and instructor.
The Firm: Upper Body Sculpt
This workout is one of the best Upper Body video workouts that I have seen, and by far one of the best FIRM workouts. It is tough and works every upper body muscle, primarily using "good old fashioned free weights." The instructor motivates me simply by looking at her. She is in great shape and I read that she is over 40 with 2 young children, although she does not look it, and I am impressed. She cues with perfection, she moves through the routines easily, and I am never bored. She's real, she tells you what to do with great timing, she's naturally pretty, and she's not trying to be a diva. If you don't have the products that the Firm has added, you don't need them. Use dumbbells throughout - which is what she actually does; she barely uses the sculpting stick. You also can use the floor, a chair, a stool, a stability ball, etc. The Firm did its best work with this one workout!
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