Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs

Product Details

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Product Reviews

(2 stars) - Not that great
I read the reviews and thought this would be a good video. Yes, a good workout, eventually, but very boring. There is so much "lag" time and only towards the end of each segment do you really begin to sweat. They also don't do a good job of teaching you how to do the moves. Wish I hadn't bought it!

(5 stars) - Wonderful!
This DVD was new and came so quickly I was amazed. I would definitely order from them again!

(5 stars) - Overweight housewife and mother
This is the BEST workout ever!!! It is low impact and slow moving, but ohh so effective!!! You will feel it working before you have even finished the warm up portion of the video. I absolutely love this workout, I would recommend it to anyone who is trying to lose weight and tone up and doesn't want to jump around. This is the first time in a very long time that I actually look forward to my workouts!

(3 stars) - Fun Change of Pace for At-Home Workouts
Veena and Neena, the Bellytwins, present two workouts on this DVD. Each is roughly 30 minutes, preceded by a short performance by the twins and followed by a solo performance by one of them during the credits. The workouts are more dance-inspired than actual dance routines, focusing squarely on aerobic conditioning and flexibility, not learning choreography. The twins perform the moves as an unseen narrator gives instructions, which is not always effective. There are several transitions that are completely uncued in the narration, while at least one cue to "pulse" leaves the viewer wondering, "Pulse what?" If you're looking for a different workout to spice up your DVD rotation, this is a good choice. If you're looking for serious instruction on isolations and choreography, this isn't for you.

(5 stars) - Great workout!
The specific areas this DVD works really get a good workout and you feel sexy all at the same time! I can feel each area getting a great workout the whole time and the sensuous movements are so fun to learn. I have most of Veena and Neena's DVD's and I enjoy them all. They all work what they say they work and are never boring. This is a workout I enjoy doing so I won't want to stop.
Thanks

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