Lilias: Yoga Workout for Beginners (2pc) [VHS]

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Product Reviews

(3 stars) - Yoga
I was not a fan of this video the instructors was a bit borning and so was the setting.

(5 stars) - easy to follow workout for beginners
I was nervous about trying a yoga tape for the first time. I'm not flexible in any way, even though I'm in relativly good shape. At first, I was wary, it seemed rather cheesy, but this video has four 20 minute secessions walking you through every move in detail. I felt like I had a personal trainer. Every time my posture or form was wrong she would point it out. She knew just where a beginners weakness would be. I've only gone through the first half of the video, but I can't wait to master this program and move onto the rest of Lilias' workouts. I must say this is THE BEST video to try for a true beginner. (anyone with any experience would probably find it too simple) after a few days of using it, I've already gotten multiple comments how how I carry my self with a more relaxed confidence. (I've had a habit of slouching) I recommend this video to any beginner who want to SLOWLY work their way to those crazy legs behind the neck moves.

(5 stars) - Lilias! Yoga Workout Series 4 Beginners( MY HERO YOGA GURU)
Lilia Folan, im my opinion ,is the QUEEN of YOGA, for the at HOME VHS Workout market! She keeps things SIMPLE! DOESN'T over work you ,and again,in MY OPINION KEEPS YOUR INTEREST! That's USUALLY what STOPS me from completely a YOGA program, or NAY WORKOUT program..BORDOM,NOT BELIEVING that I can acheive results you are supposed to as described DESCRIBED ON THE JACKETS!WITH THIS INSTRUCTOR.....NEVER FEAR!
You WILL see AMAZING results in a relatively short period of time ,if you just work out a few min's a day,or breal up the workout for JUST 3-4 days a week! I LOST a TOTAL of 8 inches!Went from a size 9 to a size 6! IM ONLY 5'3"!! I felt over weight....out of shape adn VERY unhealthy!at 135 lbs, not at 120 lbs, but look VERY MUCH in SHAPE! BIT ALSO.....I FEEL HEALTHY!...and my GOOD friends tell me that I look like I had plastic surgery and REFUSE to belive I DIDNT! LOL I LOVE LILIAS!!!!!!!!!
SHE IS MY! YOGA IDOL!
Cant go wrong with ANY of her tapes!

(5 stars) - Truly great for beginners like me!
I find Lilias' manner to be calming and the yoga stretching and strengthening exercises she takes us through to be both relaxing and invigorating. Since I was just starting out, I did feel the effects of the work-out the next day...that little bit of soreness in those unused muscles! I feel that this is just the beginning; a good and simple work-out providing steps toward promoting strength and flexibility. And it does wonders for relieving stress and bringing balance into my day!

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