| The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle |
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Product Details
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losersuntil they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
- Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. Its a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
- Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!
Throughout the book, youll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swappingand losingtoday!
Product Reviews
 (3 stars) - Don't buy the book a waste of money
Just cranked out - no editing - probably better to use the sparkpeople website to get ideas. I gave it to someone who does not have ready access to a computer and doesn't mind wandering around in the author's time wasting manner Plus for them the book was free
 (5 stars) - WOW! Who Would Have Thought Eating Could Be So SIMPLE!
Watch Video Here: http://www.amazon.com/review/RUHGY3TMPEBT1 I really enjoyed the book.
It's the "simple" things that make a
BIG Difference.
I made the Veggie Lasagna and it was VERY Delicious!
I can wait to try more of the recipes.
The previous Biggest Loser contestants included their simple swaps,
and they aren't all food related which were nice.
I hope you enjoy my video review.
I do wish they would have included more recipes :).
Selena Tention
[...]
 (4 stars) - Very easy, very informative.
Very easy and understandable, amazing how many combinations there are for exchanges.The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
(4 stars) - Another book in the series
This is another excellent book, filled with more practical and delicious recipes. The publishers are clearly getting ahead of the release curve, since pictures of contestants from early this season were in it. Well indexed and easy to use.
(5 stars) - Easiest boo ever to help with your new lifestyle
This book is great. I skimmed over it initially and was shocked at how much information this had in compared to other BL books. Easy and simple swaps that I should have thought of. Fiber one cereal instead of bread crumbs. Pureed frozen fruit and low fat mil to make a healthier fruit ice cream sorbet instead of regular ice cream. I love this book and will be referring to this a lot I am sure.
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