Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters

Product Details

Elite skater and coach Barry Publow explains

" the mechanics of efficient skating form,

" training exercises and schedules for achieving optimal performance, and

" racing strategies and tactics that will give you an edge in competition.

Equally valuable for inexperienced competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. Get smart, get your skates, and get goingfaster than ever!

Product Reviews

(5 stars) - Helped me speed up on my own
This book is like a personal trainer for inline (roller skating). I started reading this book in July 2006 and by August 2006 I was so much faster in inline skating. This is from someone who has never taken any lessons and started to skate on his own. I did the Northshore Inline (Duluth) half marathon later in Sept 2006 in 1 hour 6 mts (pretty impressive by my own standards). I keep referrring to it once in a while to keep up my training and speed.

(5 stars) - Best tool ever for inline and ice speed skaters
This book is thorugh and even those of us that are completely uneducated about athletics and how to improve in them can understand clearly what is written in this book. I was afraid it would be too technical but it caters to all levels of knowledge. I am very impressed. I plan to start impleting these practices very soon.

(4 stars) - Inline Speed Skating
From the background I had during my competitive years in the sport of inline speedskating, I believe the book is a complete and technical guide to the basic terminology, strategy, and mechanics that are involved with speedskating; both on ice and inline skates. There is heavy usage on photographs to show you the correct way to skate to reach your potential but to achieve what is seen in the picture typically takes years of training with coaches to show you the ways to train your body to achieve the form and stride of an effecient inline skater.

I also believe that some of the material is dated regarding the current face of the sport but the book is a staple in the sport and is a worthy look for outsiders and internally at the facets of the sport of inline and ice speedskating. For anyone interested in speedskating either on ice skates or inline skates, this book is the most comprehensive guide from a champion speedskater that covers most facets of the sport.

(5 stars) - Get speedier on skates!
A must have. Loaded with information and great pictures. Also very technical training schedules for the serious skaters. Not too much for short trackers but still alot of useful skating information.

(5 stars) - Great book of novice and elite skaters
This is a great book for anyone involved in in-line or ice speedskating. Being a speedskater myself, I have had much success using the book. It is great for novice and elite skaters. The book offers a lot of information regarding techinique and training. I hope others have or will have as much success using this book as I have.

A MUST-HAVE FOR ANY SPEEDSKATERS LIBRARY!!!

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