Fit to Surf : The Surfers Guide to Strength and Conditioning

Product Details

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Product Reviews

(5 stars) - Improve Your Surfing Level
From new surfers all the way through professional, this surfing guide will help you improve your skill. Great workouts for the surfer are included.

(4 stars) - Its a good help
This book can be a good start for improving your surfing level.

(4 stars) - Nice guide
This is a nice guide for a newbie, for the wanna be pro, and for the top pro. I recommend it, but it lacks some more fine explanation and guidance, in terms of what we eat, how much we sleep, etc... basic performance stuff. Also, it gives us a lot of workouts, witch is very good, but it's more fitted to a person who has 4 hours to work out everyday, not 1.

(5 stars) - awsome hardcore surf book
if your learning how to surf and want to progress in this sport then you should chech this book out. full of many different kinds of workouts and it evens plans out workouts that fit your life style....a must have to your surf collection....

(5 stars) - Right On!
Since I don't get to surf everyday, this book is exactly what I needed to stay in surfing shape. I have a number of other fitness related books, but none address surfing fitness. This book gave me exactly what I've been looking for. I've since given it to a number of friends and they have all told me how helpful they have found it as well.

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